We're a not for profit, training and personal development provider, who are PASSIONATE about the mental health and wellbeing of your employees.
with Training and consultancy
People learn about wellbeing and how they can take some personal responsibility for improving their own with real world examples.
The benefits of this course are that staff become more aware of what stress is, what the impact of stress is and what will happen if they don't take early steps to address it. This increases resilience through awareness and better self management.
The underlying theory for this one day training course is taken from the latest research being undertaken at the Applied Positive Psychology department at University of Pennsylvania. The course benefits participants by giving them opportunities to learn evidenced based skills to improve their personal resilience.
This 4 session course is a secular course available for all staff introduced in developing this core wellbeing skill.
Provides managers and senior staff with increased skills and confidence to talk with unwell people.
Greater understanding of how and where to signpost unwell people.
Keep your best people well
Positive Psychology Coaching is an evidence-based coaching practice for the enhancement of resilience, achievement and wellbeing, which can help you succeed in your professional and personal life. For many years’ psychology was a study of what was wrong with people. Psychologists have though realised that what makes a person with poor wellbeing better isn’t the same as what makes the average coping person experience good wellbeing. Positive psychologists attempt to look at the most resilient, hopeful, grateful people who are reporting higher levels of life satisfaction and psychological well being and ask the question. How can we model what you do for others benefit?
Our 6week programme is person centred and is flexible to a persons needs but will include exploring areas such as goal setting, personal values, strength spotting, mindfulness, and reflection.
Our Counsellor and Psychotherapists have been picked to align with Changing Minds Kent's vision of a Holistic approach to people health and wellbeing.
Our sessions will provide you with safe and secure environment to talk through and investigate thoughts and feeling to work towards improved mental healh and wellbeing.
Our personal trainers provides energetic sessions tailor made to support you to get fitter, faster, healthier and happier.
The health of your mind is dependant on the health of your body.
Good nutrition at work is not only vital and essential for the overall health and wellbeing of employees within an organisation, but it can, and does, have an indisputable positive effect on the organisation as a whole.
Through our talks and workshops we aim to enlighten, empower, and inspire employees, and organisations, to make positive and effective decisions, choices, and dietary amendments.
What employees might see:
What organisations might see:
It will be seen like going to gym or brushing your teeth is today. A no-brainer. There is an increasing body of evidence which shows mindfulness can be beneficial for managing stress, improving relationships, and being more resilient.
Learning some basic skills can really help to learn the skill of metacognition and take advantage of the neuroplasticity that comes with mindfulness meditation. This is training for the brain.
Spending less time worrying about the past or future and leveraging the conscious awareness of the present moment has become a super-power for some and part of their everyday personal wellbeing routine.
Keep key people well, Reduction in staff turnover, Maintenance of that individual’s Networks Working Short cuts Culture / Experience